Orthomol Vital f


Orthomol Vital f –
Vital(ity) instead of stress!

Orthomol Vital f contains important micronutrients for the nervous system and the energy-yielding metabolism. It supplies magnesium and B vitamins for the reduction of tiredness and fatigue. With omega-3 fatty acids and calcium.

B vitamins, magnesium, omega-3 fatty acids: The combination for tiredness and fatigue

  • Vitamin C, vitamin B2 (riboflavin), vitamin B6, vitamin B12, folic acid (folate), niacin, pantothenic acid and magnesium contribute to the reduction of tiredness and fatigue.
  • Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin B12, pantothenic acid, niacin, vitamin C, biotin, magnesium, calcium, iodine, manganese and copper contribute to a normal energy-yielding metabolism.
  • Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6, vitamin B12, vitamin C, niacin, biotin, magnesium, copper and iodine contribute to normal functioning of the nervous system.
  • Vitamin C, vitamin E, vitamin B2 (riboflavin), zinc, selenium, copper and manganese contribute to the protection of cells from oxidative stress.
  • Calcium contributes to the maintenance of normal bones and normal teeth.
  1. Ready to drink vial + capsule for 30 days
  2. Powder + tablet + capsule for 30 days
  3. Tablets + capsules for 30 days


  1. Take take the contents of a ready-to-drink vial (= daily serving) with or after a meal together with the capsule. Shake well before use.
  2. Dissolve the contents of one packet (= daily serving) in approx. 150 – 200 ml of non-carbonated water or fruit juice and take it together with the iodine tablet and the capsule with or after a meal every day.
  3. Take the contents of a packet (= daily serving) preferably individually with plenty of liquid with or after a meal. The tablets and capsules can also be taken in any order throughout the day.

1 daily serving

Composition                                   Per Daily Serving  % NRV**
Vitamin A 450 μg RE° 56
Vitamin D 15 μg (600 IU°°) 300
Vitamin E
(including alpha- and gamma-tocopherol)
150 mg alpha-TE°°° 1250
Vitamin K 60 μg 80
Vitamin C 530 mg 663
Vitamin B1 (Thiamin) 25 mg 2273
Vitamin B2 (Riboflavin) 25 mg  1786
Niacin 60 mg NE*  375
Vitamin B6 20 mg 1429
Folic acid 400 μg  200
Vitamin B12 6 μg   240
Biotin 165 μg 330
Pantothenic acid 18 mg   300
Minerals and trace elements
Calcium 160 mg 20
Magnesium 150 mg 40
Iron 8 mg  57
Zinc 10 mg 100
Copper 500 μg 50
Manganese 2 mg 100
Selenium 50 μg 91
Chromium 30 μg 75
Molybdenum 60 μg 120
Iodine 150 μg 100
Citrus bioflavonoids 5 mg ***
Beta-carotene 4 mg ***
Lutein  800 μg ***
Lycopene 200 μg ***
Essential fatty acids
Omega-3 fatty acids, including 300 mg ***
    Docosahexaenoic acid (DHA) 100 mg ***
    Eicosapentaenoic acid (EPA) 150 mg ***

° RE = Retinol Equivalents
°° IU = International Units
°°° alpha-TE = Alpha-Tocopherol Equivalents
* NE = Niacin Equivalents
** NRV = Nutrient Reference Value according to EU-Regulation 1169/2011
*** No EU recommendation